Fun things to do on a hard day to fill your cup

Are you feeling overwhelmed, discouraged, frustrated or stuck in a rut? When you’re struggling and having a hard day, it can be super difficult to get out of that negativity. Sometimes, what you need is a reminder to shift your focus and turn your eyes back to the Lord. I've put together a list of things you can do on a hard day to lift your spirits, find joy in the little moments, and remember that even on the difficult days, God is right there with you.

Be encouraged by this verse: “This is the day the Lord has made. We will rejoice and be glad in it.” (Psalm 118:24)

You can also download a printable version of this checklist. Click here to check out the freebie.

Here’s the list of 17 ideas of things to do when you’re having a hard day.

• Make the bed.

• Write a prayer in your prayer journal.

• Read God’s Word & fill your mind with encouraging verses.

• Document things you’re thankful for in your gratitude journal.

• Go to the thrift store.

• Work from a coffee shop.

• Do something kind for others & do a service project.

• Bake something yummy.

• Hug a family member or friend.

• Go on a walk.

• Spend time outside.

• Light a candle.

• Take a bath.

• Watch an uplifting movie.

• Listen to worship music.

• Get dressed in a cute outfit.

• Make a cozy drink.

Here’s a prayer for you on a hard day.

Heavenly Father, Today I lift my friend who is reading this to You in prayer. Please comfort her and help her to feel Your presence during this hard time. Help her to fix her eyes on You, God, instead of the challenging circumstances around her. Remind her that You are the Prince of Peace. You are the Wonderful Counselor. You are MIGHTY. There’s nothing impossible for You, Lord. Surround my friend reading this prayer with your light. Remind her of the power of community, and put people in her life to lift her up and draw her closer to You, God. I ask all this in Jesus’ mighty name, amen.

If you love this checklist of what to do on a hard day to fill your cup, then you'll also love this printable in my Etsy shop called Smile. I created it during a hard time in my life to remind me to smile through the storms. It comes with a devotion with going deeper questions, hand lettered Bible verses and phrases, a postage stamp activity, 7-day Scripture writing plan, bookmarks and more. Click here to check it out.